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Immune Function and Sleep

  • Increased levels of Interleukin-1

    • Interleukin: any of a group of naturally occurring proteins that mediate communication between cells. Interleukins regulate cell growth, differentiation, and motility. They are particularly important in stimulating immune responses, such as inflammation.

    • The Interleukin-1 family is a group of 11 cytokines that plays a central role in the regulation of immune and inflammatory responses to infections or sterile insults.

    • Cytokines: are small proteins that are crucial in controlling the growth and activity of other immune system cells and blood cells. When released, they signal the immune system to do its job. Cytokines affect the growth of all blood cells and other cells that help the body’s immune and inflammation responses.

  • Increased TNF levels – Tumor Necrosis Factor, which is a multifunctional cytokine that plays important roles in diverse cellular events such as cell survival, proliferation, differentiation, and death. As a pro-inflammatory cytokine, TNF is secreted by inflammatory cells, which may be involved in inflammation-associated carcinogenesis.

This series includes : 

  • Brain Harmony

  • Hormonal Reboot

  • Nervous system reset

  • Fall Asleep Easily

  • Sleep Through the Night

  • Wake Up Refreshed

  • Snoring and Sleep Apnea

Results of Good Sleep, which are the reasons we need to sleep…

  • Conserve and rest cellular metabolism

  • Immune system function goes up with sleep

Sleep Deprivation Signs

  • Increasingly forgetting things

  • Difficulty concentrating

  • Emotional lability

  • Low immune function

Microbiome and Sleep

  • Probiotic activity increases significantly during sleep! Good Microbiome helps you produce good neurotransmitters, such as serotonin, healthy hormones and help your digestion to be healthy.

Cellular Regeneration and Sleep

  • Cell repair and cellular division 

  • Body heals damaged tissues and grows new healthy cells

  • When body metabolic activity is lower, all the repair and regeneration take place.

Your Body and Sleep

  • Immune system more easily clears pathogens and toxins

  • Bacteria loads increase in the lymph nodes of those who are sleep deprived! People who do not sleep well much likely to get sick and infection.

Memory Consolidation and Sleep

  • Neurons (nerve cells) sort through images and stimuli from the day

  • Short-term memory

  • Hippocampus – brains sort through memories

  • Many are released to the subconscious self

  • Events we would rather not face…

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